5.4 km | 00:38:54 | 07:08/km日期: 2021-12-07 20:18 - 平均心率: 151 - 卡路里: 304 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'18" / 05'19" / 05'21" / 13'30" / 08'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 999 / 2999 |
| 4 | | 17'03" (+11'55") | 372 / 3372 |
| 5 | | 05'29" (+00'21") | 196 / 3569 |
| 6 | | 01:47'25" (+42'17") | 14 / 3584 |
| 7 | | 05'32" (+00'24") | 395 / 3979 |
| 8 | | 01:07'39" (+02'31") | 21 / 4001 |
| 9 | | 05'13" (+00'05") | 398 / 4399 |
| 10 | | 01:01'35" (+56'27") | 24 / 4424 |
| 11 | | 05'13" (+00'05") | 399 / 4824 |
| 12 | | 01:02'24" (+57'16") | 24 / 4848 |
| 13 | | 05'08" | 399 / 5247 |
| 14 | | 04'55" | 201 / 5449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 107.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 13'30" | 00:29'28" |
| 5 | 08'03" | 00:37'31" |
| 5.4 | 04'58" | 00:39'45" |
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