6.0 km | 00:41:41 | 06:55/km日期: 2021-12-09 16:24 - 平均心率: 164 - 卡路里: 318 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 08'05" / 06'44" / 06'33" / 06'20" / 06'19" / 07'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'46") | 400 / 400 |
| 2 | | 08'52" (+02'52") | 400 / 800 |
| 3 | | 06'41" (+00'41") | 400 / 1200 |
| 4 | | 06'45" (+00'45") | 400 / 1600 |
| 5 | | 06'53" (+00'53") | 400 / 2000 |
| 6 | | 06'46" (+00'46") | 400 / 2400 |
| 7 | | 06'25" (+00'25") | 400 / 2800 |
| 8 | | 06'27" (+00'27") | 400 / 3199 |
| 9 | | 06'13" (+00'13") | 400 / 3599 |
| 10 | | 06'21" (+00'21") | 400 / 3999 |
| 11 | | 06'31" (+00'31") | 400 / 4399 |
| 12 | | 06'17" (+00'17") | 400 / 4800 |
| 13 | | 06'00" | 400 / 5200 |
| 14 | | 08'46" (+02'46") | 400 / 5600 |
| 15 | | 07'09" (+01'09") | 400 / 6000 |
| 16 | | 06'31" (+00'31") | 13 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'44" | 00:14'49" |
| 3 | 06'33" | 00:21'22" |
| 4 | 06'20" | 00:27'42" |
| 5 | 06'19" | 00:34'01" |
| 6 | 07'36" | 00:41'37" |
| 6.0 | 06'10" | 00:41'42" |
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