8.3 km | 00:50:19 | 06:03/km日期: 2021-12-07 19:49 - 平均心率: 172 - 卡路里: 594 Cal - 平均步頻: 178
Pace: 06'42" / 06'15" / 05'55" / 05'41" / 05'36" / 05'27" / 05'20" / 06'14" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'46") | 1000 / 1000 |
| 2 | | 06'40" (+03'28") | 454 / 1454 |
| 3 | | 06'02" (+02'50") | 1000 / 2454 |
| 4 | | 05'35" (+02'23") | 1000 / 3454 |
| 5 | | 05'42" (+02'30") | 1000 / 4454 |
| 6 | | 05'29" (+02'17") | 1000 / 5454 |
| 7 | | 05'26" (+02'14") | 1000 / 6454 |
| 8 | | 05'17" (+02'05") | 326 / 6780 |
| 9 | | 05'03" (+01'51") | 986 / 7767 |
| 10 | | 11'01" (+07'49") | 15 / 7782 |
| 11 | | 12'01" (+08'49") | 124 / 7907 |
| 12 | | 03'53" (+00'41") | 42 / 7950 |
| 13 | | 13'46" (+10'34") | 108 / 8059 |
| 14 | | 04'06" (+00'54") | 40 / 8099 |
| 15 | | 11'41" (+08'29") | 128 / 8228 |
| 16 | | 03'12" | 52 / 8280 |
| 17 | | 05'45" (+02'33") | 28 / 8308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 259.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 05'55" | 00:18'52" |
| 4 | 05'41" | 00:24'33" |
| 5 | 05'36" | 00:30'09" |
| 6 | 05'27" | 00:35'36" |
| 7 | 05'20" | 00:40'56" |
| 8 | 06'14" | 00:47'10" |
| 8.3 | 09'20" | 00:50'03" |
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