9.1 km | 00:59:30 | 06:30/km日期: 2021-12-08 18:29 - 平均心率: 124 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 08'00" / 06'07" / 05'48" / 06'02" / 07'16" / 06'01" / 06'31" / 05'47" / 07'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'19") | 1000 / 1000 |
| 2 | | 06'06" (+01'27") | 1000 / 2000 |
| 3 | | 06'58" (+02'19") | 279 / 2279 |
| 4 | | 04'39" | 426 / 2705 |
| 5 | | 06'27" (+01'48") | 310 / 3016 |
| 6 | | 05'38" (+00'59") | 181 / 3198 |
| 7 | | 06'26" (+01'47") | 151 / 3350 |
| 8 | | 05'59" (+01'20") | 500 / 3850 |
| 9 | | 06'52" (+02'13") | 435 / 4286 |
| 10 | | 06'09" (+01'30") | 329 / 4616 |
| 11 | | 09'55" (+05'16") | 202 / 4818 |
| 12 | | 05'49" (+01'10") | 165 / 4984 |
| 13 | | 06'31" (+01'52") | 154 / 5138 |
| 14 | | 05'27" (+00'48") | 546 / 5684 |
| 15 | | 06'44" (+02'05") | 443 / 6128 |
| 16 | | 06'33" (+01'54") | 306 / 6435 |
| 17 | | 07'49" (+03'10") | 255 / 6690 |
| 18 | | 04'48" (+00'09") | 223 / 6913 |
| 19 | | 05'53" (+01'14") | 1000 / 7913 |
| 20 | | 05'37" (+00'58") | 333 / 8247 |
| 21 | | 07'30" (+02'51") | 885 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'07" | 00:14'07" |
| 3 | 05'48" | 00:19'55" |
| 4 | 06'02" | 00:25'57" |
| 5 | 07'16" | 00:33'13" |
| 6 | 06'01" | 00:39'14" |
| 7 | 06'31" | 00:45'45" |
| 8 | 05'47" | 00:51'32" |
| 9 | 07'24" | 00:58'56" |
| 9.1 | 04'31" | 00:59'32" |
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