25.9 km | 02:26:10 | 05:39/km日期: 2021-12-12 06:50 - 總爬升: 435 m - 平均心率: 161 - 卡路里: 1611 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'01" / 04'58" / 04'49" / 05'16" / 04'37" / 04'53" / 05'12" / 06'11" / 05'19" / 05'17" / 05'21" / 05'55" / 20'55" / 05'53" / 05'15" / 04'52" / 04'58" / 07'39" / 05'01" / 05'33" / 05'57" / 06'00" / 08'04" / 05'22" / 07'09" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'24") | 1000 / 1000 |
2 | | 04'58" (+00'22") | 1000 / 2000 |
3 | | 04'48" (+00'12") | 1000 / 3000 |
4 | | 05'15" (+00'39") | 1000 / 4000 |
5 | | 04'36" | 1000 / 5000 |
6 | | 04'53" (+00'17") | 1000 / 6000 |
7 | | 05'12" (+00'36") | 1000 / 7000 |
8 | | 06'10" (+01'34") | 1000 / 8000 |
9 | | 05'18" (+00'42") | 1000 / 9000 |
10 | | 05'17" (+00'41") | 1000 / 10000 |
11 | | 05'20" (+00'44") | 1000 / 11000 |
12 | | 05'55" (+01'19") | 1000 / 12000 |
13 | | 07'17" (+02'41") | 1000 / 13000 |
14 | | 05'53" (+01'17") | 1000 / 14000 |
15 | | 05'14" (+00'38") | 1000 / 15000 |
16 | | 04'52" (+00'16") | 1000 / 16000 |
17 | | 04'58" (+00'22") | 1000 / 17000 |
18 | | 07'38" (+03'02") | 1000 / 18000 |
19 | | 05'01" (+00'25") | 1000 / 19000 |
20 | | 05'32" (+00'56") | 1000 / 20000 |
21 | | 05'56" (+01'20") | 1000 / 21000 |
22 | | 06'00" (+01'24") | 1000 / 22000 |
23 | | 08'03" (+03'27") | 1000 / 23000 |
24 | | 05'22" (+00'46") | 1000 / 24000 |
25 | | 07'08" (+02'32") | 1000 / 25000 |
26 | | 05'05" (+00'29") | 854 / 25854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 96.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'58" | 00:09'59" |
3 | 04'49" | 00:14'48" |
4 | 05'16" | 00:20'04" |
5 | 04'37" | 00:24'41" |
6 | 04'53" | 00:29'34" |
7 | 05'12" | 00:34'46" |
8 | 06'11" | 00:40'57" |
9 | 05'19" | 00:46'16" |
10 | 05'17" | 00:51'33" |
11 | 05'21" | 00:56'54" |
12 | 05'55" | 01:02'49" |
13 | 20'55" | 01:23'44" |
14 | 05'53" | 01:29'37" |
15 | 05'15" | 01:34'52" |
16 | 04'52" | 01:39'44" |
17 | 04'58" | 01:44'42" |
18 | 07'39" | 01:52'21" |
19 | 05'01" | 01:57'22" |
20 | 05'33" | 02:02'55" |
21 | 05'57" | 02:08'52" |
22 | 06'00" | 02:14'52" |
23 | 08'04" | 02:22'56" |
24 | 05'22" | 02:28'18" |
25 | 07'09" | 02:35'27" |
25.9 | 05'05" | 02:39'48" |