10.0 km | 00:54:51 | 05:28/km日期: 2021-12-09 18:41 - 平均心率: 151 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'26" / 05'28" / 05'19" / 05'22" / 05'25" / 06'33" / 05'21" / 05'19" / 05'19" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+01'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'25" | 00:27'00" |
| 6 | 06'33" | 00:33'33" |
| 7 | 05'21" | 00:38'54" |
| 8 | 05'19" | 00:44'13" |
| 9 | 05'19" | 00:49'32" |
| 10 | 05'09" | 00:54'41" |
| 10.0 | 05'13" | 00:54'51" |
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