14.0 km | 00:53:44 | 03:49/km日期: 2021-12-07 18:30 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 03'58" / 03'54" / 04'00" / 03'51" / 04'01" / 03'51" / 03'56" / 03'54" / 03'55" / 03'44" / 03'45" / 03'40" / 03'40" / 03'30" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'24") | 392 / 392 |
| 2 | | 03'51" (+00'16") | 399 / 792 |
| 3 | | 03'56" (+00'21") | 402 / 1194 |
| 4 | | 03'56" (+00'21") | 401 / 1595 |
| 5 | | 03'57" (+00'22") | 401 / 1996 |
| 6 | | 04'00" (+00'25") | 395 / 2392 |
| 7 | | 03'55" (+00'20") | 398 / 2791 |
| 8 | | 03'52" (+00'17") | 407 / 3198 |
| 9 | | 03'56" (+00'21") | 400 / 3599 |
| 10 | | 03'52" (+00'17") | 399 / 3998 |
| 11 | | 03'54" (+00'19") | 402 / 4400 |
| 12 | | 03'58" (+00'23") | 400 / 4801 |
| 13 | | 03'54" (+00'19") | 402 / 5203 |
| 14 | | 03'56" (+00'21") | 402 / 5606 |
| 15 | | 03'53" (+00'18") | 398 / 6005 |
| 16 | | 03'50" (+00'15") | 405 / 6410 |
| 17 | | 03'59" (+00'24") | 395 / 6806 |
| 18 | | 03'59" (+00'24") | 391 / 7197 |
| 19 | | 03'56" (+00'21") | 399 / 7597 |
| 20 | | 03'53" (+00'18") | 400 / 7997 |
| 21 | | 03'48" (+00'13") | 402 / 8400 |
| 22 | | 03'53" (+00'18") | 397 / 8797 |
| 23 | | 03'49" (+00'14") | 403 / 9201 |
| 24 | | 03'48" (+00'13") | 400 / 9602 |
| 25 | | 03'44" (+00'09") | 407 / 10009 |
| 26 | | 03'48" (+00'13") | 399 / 10408 |
| 27 | | 03'43" (+00'08") | 403 / 10812 |
| 28 | | 03'41" (+00'06") | 405 / 11217 |
| 29 | | 03'44" (+00'09") | 402 / 11620 |
| 30 | | 03'35" | 409 / 12029 |
| 31 | | 03'40" (+00'05") | 398 / 12427 |
| 32 | | 03'36" (+00'01") | 406 / 12834 |
| 33 | | 03'40" (+00'05") | 404 / 13238 |
| 34 | | 03'37" (+00'02") | 399 / 13638 |
| 35 | | 03'08" | 407 / 14045 |
12月累積里程 : 459.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 04'00" | 00:11'52" |
| 4 | 03'51" | 00:15'43" |
| 5 | 04'01" | 00:19'44" |
| 6 | 03'51" | 00:23'35" |
| 7 | 03'56" | 00:27'31" |
| 8 | 03'54" | 00:31'25" |
| 9 | 03'55" | 00:35'20" |
| 10 | 03'44" | 00:39'04" |
| 11 | 03'45" | 00:42'49" |
| 12 | 03'40" | 00:46'29" |
| 13 | 03'40" | 00:50'09" |
| 14 | 03'30" | 00:53'39" |
| 14.0 | 01'50" | 00:53'44" |
展開計圈分析
留言 
