10.1 km | 00:49:09 | 04:53/km日期: 2021-12-08 16:42 - 地點: 新庒河堤 - 天氣: 涼 - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(7)
Pace: 04'48" / 04'37" / 04'36" / 04'40" / 04'34" / 04'44" / 04'38" / 05'25" / 05'17" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'51") | 1000 / 8000 |
| 9 | | 05'17" (+00'44") | 1000 / 9000 |
| 10 | | 05'31" (+00'58") | 1000 / 10000 |
| 11 | | 05'15" (+00'42") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 04'40" | 00:18'41" |
| 5 | 04'34" | 00:23'15" |
| 6 | 04'44" | 00:27'59" |
| 7 | 04'38" | 00:32'37" |
| 8 | 05'25" | 00:38'02" |
| 9 | 05'17" | 00:43'19" |
| 10 | 05'32" | 00:48'51" |
| 10.1 | 05'09" | 00:49'09" |
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