11.4 km | 01:01:14 | 05:21/km日期: 2021-12-09 18:19 - 平均心率: 150 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'34" / 05'46" / 05'42" / 05'13" / 05'20" / 05'23" / 05'10" / 05'07" / 05'10" / 05'14" / 05'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'35" (+01'28") | 301 / 2301 |
| 4 | | 05'18" (+00'11") | 1000 / 3301 |
| 5 | | 05'12" (+00'05") | 1000 / 4301 |
| 6 | | 05'19" (+00'12") | 1000 / 5301 |
| 7 | | 05'20" (+00'13") | 1000 / 6301 |
| 8 | | 05'07" | 1000 / 7301 |
| 9 | | 05'09" (+00'02") | 1000 / 8301 |
| 10 | | 05'09" (+00'02") | 1000 / 9301 |
| 11 | | 05'12" (+00'05") | 1000 / 10301 |
| 12 | | 05'41" (+00'34") | 1000 / 11301 |
| 13 | | 07'43" (+02'36") | 127 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 73.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'13" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'23" | 00:32'58" |
| 7 | 05'10" | 00:38'08" |
| 8 | 05'07" | 00:43'15" |
| 9 | 05'10" | 00:48'25" |
| 10 | 05'14" | 00:53'39" |
| 11 | 05'20" | 00:58'59" |
| 11.4 | 06'36" | 01:01'49" |
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