12.1 km | 01:16:59 | 06:21/km日期: 2021-12-08 17:08 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'28" / 06'05" / 05'58" / 06'31" / 06'31" / 07'28" / 06'52" / 06'27" / 06'34" / 06'37" / 07'34" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+01'00") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'42") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'14" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 238.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 06'31" | 00:25'02" |
| 5 | 06'31" | 00:31'33" |
| 6 | 07'28" | 00:39'01" |
| 7 | 06'52" | 00:45'53" |
| 8 | 06'27" | 00:52'20" |
| 9 | 06'34" | 00:58'54" |
| 10 | 06'37" | 01:05'31" |
| 11 | 07'34" | 01:13'05" |
| 12 | 05'52" | 01:18'57" |
| 12.1 | 05'25" | 01:19'30" |
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