16.1 km | 01:35:31 | 05:57/km日期: 2021-12-08 16:11 - 平均心率: 131 - 卡路里: 1369 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'34" / 05'51" / 07'16" / 06'09" / 05'45" / 07'58" / 05'49" / 05'59" / 06'06" / 05'46" / 05'54" / 07'30" / 07'23" / 07'07" / 06'40" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 1000 / 12000 |
| 13 | | 06'26" (+00'53") | 1000 / 13000 |
| 14 | | 06'00" (+00'27") | 1000 / 14000 |
| 15 | | 06'00" (+00'27") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 1000 / 16000 |
| 17 | | 06'45" (+01'12") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
357.61 km 
ASICS GT-2000 9 累積 :
1503.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 07'16" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 05'45" | 00:30'35" |
| 6 | 07'58" | 00:38'33" |
| 7 | 05'49" | 00:44'22" |
| 8 | 05'59" | 00:50'21" |
| 9 | 06'06" | 00:56'27" |
| 10 | 05'46" | 01:02'13" |
| 11 | 05'54" | 01:08'07" |
| 12 | 07'30" | 01:15'37" |
| 13 | 07'23" | 01:23'00" |
| 14 | 07'07" | 01:30'07" |
| 15 | 06'40" | 01:36'47" |
| 16 | 05'58" | 01:42'45" |
| 16.0 | 06'40" | 01:43'04" |
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