8.0 km | 00:41:36 | 05:11/km日期: 2021-12-06 18:37 - 平均心率: 155 - 卡路里: 459 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'18" / 05'10" / 05'09" / 05'04" / 05'09" / 05'13" / 05'15" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 204.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'13" | 00:31'03" |
| 7 | 05'15" | 00:36'18" |
| 8 | 05'15" | 00:41'33" |
| 8.0 | 05'48" | 00:41'37" |
ricky tseng 說推
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