19.0 km | 01:27:17 | 04:35/km日期: 2021-12-05 06:03 - 平均心率: 154 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'42" / 04'20" / 04'15" / 04'18" / 04'13" / 04'18" / 04'18" / 04'29" / 04'12" / 04'29" / 04'19" / 04'16" / 04'25" / 04'34" / 04'27" / 04'25" / 05'28" / 05'29" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'29") | 1000 / 1000 |
| 2 | | 04'19" (+00'07") | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" (+00'06") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'29" (+00'17") | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" (+00'13") | 1000 / 13000 |
| 14 | | 04'34" (+00'22") | 1000 / 14000 |
| 15 | | 04'26" (+00'14") | 1000 / 15000 |
| 16 | | 04'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'27" (+01'15") | 1000 / 17000 |
| 18 | | 05'29" (+01'17") | 1000 / 18000 |
| 19 | | 05'19" (+01'07") | 1000 / 19000 |
| 20 | | 05'16" (+01'04") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 204.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'20" | 00:10'02" |
| 3 | 04'15" | 00:14'17" |
| 4 | 04'18" | 00:18'35" |
| 5 | 04'13" | 00:22'48" |
| 6 | 04'18" | 00:27'06" |
| 7 | 04'18" | 00:31'24" |
| 8 | 04'29" | 00:35'53" |
| 9 | 04'12" | 00:40'05" |
| 10 | 04'29" | 00:44'34" |
| 11 | 04'19" | 00:48'53" |
| 12 | 04'16" | 00:53'09" |
| 13 | 04'25" | 00:57'34" |
| 14 | 04'34" | 01:02'08" |
| 15 | 04'27" | 01:06'35" |
| 16 | 04'25" | 01:11'00" |
| 17 | 05'28" | 01:16'28" |
| 18 | 05'29" | 01:21'57" |
| 19 | 05'20" | 01:27'17" |
| 19.0 | 07'00" | 01:27'18" |
ricky tseng 說推
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