11.3 km | 01:03:48 | 05:38/km日期: 2021-12-07 19:00 - 平均心率: 154 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'55" / 05'58" / 05'57" / 05'57" / 05'52" / 10'52" / 05'36" / 05'30" / 07'12" / 05'20" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 221.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 10'52" | 00:40'31" |
| 7 | 05'36" | 00:46'07" |
| 8 | 05'30" | 00:51'37" |
| 9 | 07'12" | 00:58'49" |
| 10 | 05'20" | 01:04'09" |
| 11 | 05'13" | 01:09'22" |
| 11.3 | 05'13" | 01:11'01" |
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