8.9 km | 00:49:57 | 05:37/km日期: 2021-12-07 18:08 - 平均心率: 173 - 卡路里: 509 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'25" / 15'09" / 04'32" / 08'08" / 04'35" / 09'03" / 04'38" / 10'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'41") | 1000 / 1000 |
| 2 | | 04'50" (+01'06") | 1000 / 2000 |
| 3 | | 04'07" (+00'23") | 82 / 2082 |
| 4 | | 04'32" (+00'48") | 421 / 2503 |
| 5 | | 04'33" (+00'49") | 407 / 2910 |
| 6 | | 04'27" (+00'43") | 415 / 3325 |
| 7 | | 04'33" (+00'49") | 412 / 3738 |
| 8 | | 07'39" (+03'55") | 481 / 4220 |
| 9 | | 04'43" (+00'59") | 405 / 4626 |
| 10 | | 04'37" (+00'53") | 411 / 5037 |
| 11 | | 04'42" (+00'58") | 403 / 5441 |
| 12 | | 04'39" (+00'55") | 404 / 5845 |
| 13 | | 18'59" (+15'15") | 41 / 5886 |
| 14 | | 03:35'09" (+31'25") | 16 / 5903 |
| 15 | | 04'32" (+00'48") | 401 / 6305 |
| 16 | | 04'44" (+01'00") | 412 / 6717 |
| 17 | | 04'46" (+01'02") | 389 / 7107 |
| 18 | | 04'44" (+01'00") | 405 / 7512 |
| 19 | | 04'43" (+00'59") | 405 / 7918 |
| 20 | | 22'47" (+19'03") | 60 / 7978 |
| 21 | | 35'32" (+31'48") | 10 / 7988 |
| 22 | | 03'44" | 408 / 8397 |
| 23 | | 25'45" (+22'01") | 58 / 8456 |
| 24 | | 03'52" (+00'08") | 401 / 8857 |
| 25 | | 15'07" (+11'23") | 20 / 8877 |
| 26 | | 10'01" (+06'17") | 1 / 8879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 45.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 15'09" | 00:20'34" |
| 3 | 04'32" | 00:25'06" |
| 4 | 08'08" | 00:33'14" |
| 5 | 04'35" | 00:37'49" |
| 6 | 09'03" | 00:46'52" |
| 7 | 04'38" | 00:51'30" |
| 8 | 10'31" | 01:02'01" |
| 8.9 | 05'29" | 01:06'51" |
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