8.0 km | 00:36:02 | 04:30/km日期: 2021-12-07 05:57 - 總爬升: 191 m - 卡路里: 439 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'36" / 04'19" / 04'28" / 04'34" / 04'27" / 04'43" / 04'28" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'18") | 500 / 500 |
| 2 | | 04'40" (+00'25") | 500 / 1000 |
| 3 | | 04'18" (+00'03") | 500 / 1500 |
| 4 | | 04'17" (+00'02") | 500 / 2000 |
| 5 | | 04'36" (+00'21") | 500 / 2500 |
| 6 | | 04'20" (+00'05") | 500 / 3000 |
| 7 | | 04'30" (+00'15") | 500 / 3500 |
| 8 | | 04'38" (+00'23") | 500 / 4000 |
| 9 | | 04'15" | 500 / 4500 |
| 10 | | 04'38" (+00'23") | 500 / 5000 |
| 11 | | 04'44" (+00'29") | 500 / 5500 |
| 12 | | 04'42" (+00'27") | 500 / 6000 |
| 13 | | 04'24" (+00'09") | 500 / 6500 |
| 14 | | 04'32" (+00'17") | 500 / 7000 |
| 15 | | 04'27" (+00'12") | 500 / 7500 |
| 16 | | 04'26" (+00'11") | 500 / 8000 |
| 17 | | 01'42" | 4 / 8004 |
12月累積里程 : 190.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'19" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'34" | 00:17'57" |
| 5 | 04'27" | 00:22'24" |
| 6 | 04'43" | 00:27'07" |
| 7 | 04'28" | 00:31'35" |
| 8 | 04'27" | 00:36'02" |
| 8.0 | 04'00" | 00:36'03" |
展開計圈分析
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