12.1 km | 01:14:33 | 06:10/km日期: 2021-12-07 16:58 - 平均心率: 150 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(7)
Pace: 05'48" / 06'25" / 06'03" / 06'05" / 06'12" / 05'58" / 06'18" / 06'19" / 07'27" / 06'19" / 06'41" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'04") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'41" (+00'57") | 1000 / 11000 |
| 12 | | 06'18" (+00'34") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 238.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'25" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 06'12" | 00:30'33" |
| 6 | 05'58" | 00:36'31" |
| 7 | 06'18" | 00:42'49" |
| 8 | 06'19" | 00:49'08" |
| 9 | 07'27" | 00:56'35" |
| 10 | 06'19" | 01:02'54" |
| 11 | 06'41" | 01:09'35" |
| 12 | 06'19" | 01:15'54" |
| 12.1 | 06'09" | 01:16'23" |
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