12.2 km | 01:15:56 | 06:14/km日期: 2021-12-07 07:42 - 地點: 跑步機 - 平均心率: 156 - 卡路里: 1107 Cal - 平均步頻: 180
Pace: 06'39" / 06'12" / 05'59" / 06'06" / 06'13" / 06'16" / 06'12" / 06'06" / 06'08" / 06'10" / 06'15" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'36" (+00'38") | 1000 / 12000 |
| 13 | | 06'36" (+00'38") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 428.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 05'59" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'16" | 00:37'25" |
| 7 | 06'12" | 00:43'37" |
| 8 | 06'06" | 00:49'43" |
| 9 | 06'08" | 00:55'51" |
| 10 | 06'10" | 01:02'01" |
| 11 | 06'15" | 01:08'16" |
| 12 | 06'37" | 01:14'53" |
| 12.2 | 06'33" | 01:15'57" |
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