4.8 km | 00:28:03 | 05:50/km日期: 2021-12-04 14:09 - 卡路里: 381 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 06'04" / 05'26" / 04'59" / 05'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'37") | 400 / 400 |
| 2 | | 06'20" (+01'42") | 400 / 800 |
| 3 | | 05'30" (+00'52") | 400 / 1200 |
| 4 | | 05'31" (+00'53") | 400 / 1600 |
| 5 | | 05'18" (+00'40") | 400 / 2000 |
| 6 | | 05'11" (+00'33") | 400 / 2400 |
| 7 | | 04'50" (+00'12") | 400 / 2800 |
| 8 | | 04'51" (+00'13") | 400 / 3199 |
| 9 | | 04'38" | 400 / 3599 |
| 10 | | 07'22" (+02'44") | 400 / 3999 |
| 11 | | 07'24" (+02'46") | 400 / 4399 |
| 12 | | 06'49" (+02'11") | 400 / 4800 |
12月累積里程 :
157.90 km 
母子鱷魚 Black 累積 :
841.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 04'59" | 00:16'29" |
| 4 | 05'47" | 00:22'16" |
| 4.8 | 06'57" | 00:27'52" |
展開計圈分析
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