10.0 km | 00:58:31 | 05:50/km日期: 2021-12-08 18:59 - 平均心率: 163 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 02'06" / 06'54" / 05'51" / 06'12" / 06'02" / 05'38" / 05'36" / 05'58" / 05'32" / 10'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'06" | 00:02'06" |
| 2 | 06'54" | 00:09'00" |
| 3 | 05'51" | 00:14'51" |
| 4 | 06'12" | 00:21'03" |
| 5 | 06'02" | 00:27'05" |
| 6 | 05'38" | 00:32'43" |
| 7 | 05'36" | 00:38'19" |
| 8 | 05'58" | 00:44'17" |
| 9 | 05'32" | 00:49'49" |
| 10 | 10'30" | 01:00'19" |
| 10.0 | 03'27" | 01:00'21" |
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