12.0 km | 00:55:03 | 04:34/km日期: 2021-12-07 19:23 - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'06" / 04'32" / 04'28" / 04'40" / 04'30" / 05'33" / 04'25" / 04'43" / 04'43" / 04'41" / 04'34" / 04'16" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'50") | 1000 / 1000 |
| 2 | | 04'32" (+00'16") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'26") | 1000 / 8000 |
| 9 | | 04'42" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'25") | 1000 / 10000 |
| 11 | | 04'33" (+00'17") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 03'10" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'32" | 00:09'38" |
| 3 | 04'28" | 00:14'06" |
| 4 | 04'40" | 00:18'46" |
| 5 | 04'30" | 00:23'16" |
| 6 | 05'33" | 00:28'49" |
| 7 | 04'25" | 00:33'14" |
| 8 | 04'43" | 00:37'57" |
| 9 | 04'43" | 00:42'40" |
| 10 | 04'41" | 00:47'21" |
| 11 | 04'34" | 00:51'55" |
| 12 | 04'16" | 00:56'11" |
| 12.0 | 03'51" | 00:56'14" |
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