11.0 km | 00:58:38 | 05:20/km日期: 2021-12-05 07:03 - 平均心率: 163 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'38" / 04'37" / 04'34" / 06'36" / 04'37" / 04'36" / 06'39" / 04'40" / 04'37" / 11'58" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'06") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 48 / 3048 |
| 5 | | 01:07'00" (+02'28") | 30 / 3079 |
| 6 | | 04'37" (+00'05") | 1000 / 4079 |
| 7 | | 04'37" (+00'05") | 1000 / 5079 |
| 8 | | 04'38" (+00'06") | 1000 / 6079 |
| 9 | | 04'32" | 55 / 6134 |
| 10 | | 01:02'42" (+58'10") | 32 / 6167 |
| 11 | | 04'43" (+00'11") | 1000 / 7167 |
| 12 | | 04'40" (+00'08") | 1000 / 8167 |
| 13 | | 04'37" (+00'05") | 1000 / 9167 |
| 14 | | 04'59" (+00'27") | 49 / 9216 |
| 15 | | 01:52'37" (+48'05") | 30 / 9246 |
| 16 | | 05'07" (+00'35") | 1000 / 10246 |
| 17 | | 04'47" (+00'15") | 742 / 10989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
107.52 km 
MIZUNO WAVE DUEL NEO 累積 :
596.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 06'36" | 00:20'25" |
| 5 | 04'37" | 00:25'02" |
| 6 | 04'36" | 00:29'38" |
| 7 | 06'39" | 00:36'17" |
| 8 | 04'40" | 00:40'57" |
| 9 | 04'37" | 00:45'34" |
| 10 | 11'58" | 00:57'32" |
| 11.0 | 04'48" | 01:02'18" |
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