11.1 km | 01:03:02 | 05:41/km日期: 2021-12-06 19:33 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'58" / 05'55" / 05'44" / 05'47" / 05'44" / 09'00" / 05'38" / 05'39" / 07'53" / 05'33" / 05'26" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'01" | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 221.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 09'00" | 00:38'08" |
| 7 | 05'38" | 00:43'46" |
| 8 | 05'39" | 00:49'25" |
| 9 | 07'53" | 00:57'18" |
| 10 | 05'33" | 01:02'51" |
| 11 | 05'26" | 01:08'17" |
| 11.1 | 05'08" | 01:08'38" |
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