27.7 km | 03:33:09 | 07:41/km日期: 2015-05-31 10:42 - 卡路里: 1622 Cal - 總步數: 23116 - 平均步頻: 108 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'14" / 06'14" / 06'11" / 06'32" / 06'16" / 06'32" / 07'19" / 07'27" / 07'23" / 06'57" / 08'08" / 07'42" / 07'24" / 07'00" / 08'37" / 07'05" / 07'23" / 08'49" / 07'49" / 07'44" / 08'04" / 07'02" / 07'33" / 08'54" / 09'05" / 08'48" / 08'54" / 08'43" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'03") | 1002 / 1002 | 166 / 96 |
| 2 | | 06'11" (+00'02") | 1007 / 2009 | 168 / 95 |
| 3 | | 06'09" | 1003 / 3013 | 169 / 95 |
| 4 | | 06'31" (+00'22") | 1000 / 4014 | 150 / 101 |
| 5 | | 06'15" (+00'06") | 1000 / 5014 | 171 / 93 |
| 6 | | 06'32" (+00'23") | 1006 / 6021 | 130 / 117 |
| 7 | | 07'25" (+01'16") | 1006 / 7027 | 106 / 126 |
| 8 | | 07'25" (+01'16") | 1002 / 8029 | 109 / 123 |
| 9 | | 07'31" (+01'22") | 1006 / 9035 | 111 / 118 |
| 10 | | 06'42" (+00'33") | 1005 / 10041 | 130 / 114 |
| 11 | | 08'08" (+01'59") | 1006 / 11047 | 73 / 168 |
| 12 | | 07'48" (+01'39") | 1007 / 12055 | 84 / 152 |
| 13 | | 07'12" (+01'03") | 1002 / 13057 | 109 / 126 |
| 14 | | 07'12" (+01'03") | 1000 / 14058 | 125 / 110 |
| 15 | | 08'25" (+02'16") | 1004 / 15062 | 85 / 138 |
| 16 | | 07'02" (+00'53") | 1008 / 16071 | 135 / 104 |
| 17 | | 07'29" (+01'20") | 1010 / 17081 | 130 / 102 |
| 18 | | 08'41" (+02'32") | 1004 / 18086 | 68 / 168 |
| 19 | | 08'17" (+02'08") | 1001 / 19087 | 88 / 135 |
| 20 | | 07'40" (+01'31") | 1005 / 20092 | 120 / 108 |
| 21 | | 08'03" (+01'54") | 1001 / 21094 | 96 / 128 |
| 22 | | 08'15" (+02'06") | 1006 / 22100 | 98 / 122 |
| 23 | | 09'25" (+03'16") | 1009 / 23110 | 61 / 172 |
| 24 | | 08'49" (+02'40") | 1005 / 24115 | 82 / 136 |
| 25 | | 08'47" (+02'38") | 1004 / 25120 | 83 / 136 |
| 26 | | 08'54" (+02'45") | 1003 / 26123 | 78 / 143 |
| 27 | | 09'36" (+03'27") | 1005 / 27129 | 69 / 148 |
| 28 | | 07'14" (+01'05") | 734 / 27863 | 150 / 91 |
這是個烤人肉的練跑，好虛的配速，長距離路跑真的比三鐵還累
5月累積里程 : 64.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'32" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 06'32" | 00:37'59" |
| 7 | 07'19" | 00:45'18" |
| 8 | 07'27" | 00:52'45" |
| 9 | 07'23" | 01:00'08" |
| 10 | 06'57" | 01:07'05" |
| 11 | 08'08" | 01:15'13" |
| 12 | 07'42" | 01:22'55" |
| 13 | 07'24" | 01:30'19" |
| 14 | 07'00" | 01:37'19" |
| 15 | 08'37" | 01:45'56" |
| 16 | 07'05" | 01:53'01" |
| 17 | 07'23" | 02:00'24" |
| 18 | 08'49" | 02:09'13" |
| 19 | 07'49" | 02:17'02" |
| 20 | 07'44" | 02:24'46" |
| 21 | 08'04" | 02:32'50" |
| 22 | 07'02" | 02:39'52" |
| 23 | 07'33" | 02:47'25" |
| 24 | 08'54" | 02:56'19" |
| 25 | 09'05" | 03:05'24" |
| 26 | 08'48" | 03:14'12" |
| 27 | 08'54" | 03:23'06" |
| 28 | 08'43" | 03:31'49" |
| 27.7 | -5'-1" | 03:33'09" |
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