8.0 km | 00:47:22 | 05:54/km日期: 2021-11-09 18:56 - 總爬升: 133 m - 卡路里: 576 Cal - 平均步頻: 174
Pace: 03'23" / 06'23" / 05'57" / 05'35" / 05'45" / 05'41" / 05'49" / 05'55" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'15") | 1000 / 1000 |
2 | | 06'23" (+01'01") | 1000 / 2000 |
3 | | 05'56" (+00'34") | 1000 / 3000 |
4 | | 05'35" (+00'13") | 1000 / 4000 |
5 | | 05'44" (+00'22") | 1000 / 5000 |
6 | | 05'41" (+00'19") | 1000 / 6000 |
7 | | 05'48" (+00'26") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 07'35" (+02'13") | 26 / 8026 |
11月累積里程 : 108.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 06'23" | 00:09'46" |
3 | 05'57" | 00:15'43" |
4 | 05'35" | 00:21'18" |
5 | 05'45" | 00:27'03" |
6 | 05'41" | 00:32'44" |
7 | 05'49" | 00:38'33" |
8 | 05'55" | 00:44'28" |
8.0 | 07'34" | 00:44'40" |