13.0 km | 01:24:12 | 06:27/km日期: 2021-12-11 07:52 - 平均心率: 176 - 卡路里: 1069 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'37" / 16'45" / 00'02" / 03'53" / 06'01" / 05'57" / 05'54" / 06'30" / 06'35" / 06'42" / 06'36" / 06'59" / 06'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 08'05" (+02'28") | 1000 / 2000 |
| 3 | | 06'43" (+01'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 06'35" (+00'58") | 1000 / 9000 |
| 10 | | 06'41" (+01'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'59") | 1000 / 11000 |
| 12 | | 06'58" (+01'21") | 1000 / 12000 |
| 13 | | 06'33" (+00'56") | 1000 / 13000 |
| 14 | | 04'54" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 16'45" | 00:22'22" |
| 3 | 00'02" | 00:22'24" |
| 4 | 03'53" | 00:26'17" |
| 5 | 06'01" | 00:32'18" |
| 6 | 05'57" | 00:38'15" |
| 7 | 05'54" | 00:44'09" |
| 8 | 06'30" | 00:50'39" |
| 9 | 06'35" | 00:57'14" |
| 10 | 06'42" | 01:03'56" |
| 11 | 06'36" | 01:10'32" |
| 12 | 06'59" | 01:17'31" |
| 13 | 06'33" | 01:24'04" |
| 13.0 | 05'20" | 01:24'12" |
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