10.0 km | 00:53:00 | 05:17/km日期: 2021-12-07 19:47 - 卡路里: 726 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'38" / 05'32" / 05'30" / 05'18" / 05'05" / 20'52" / 06'55" / 05'14" / 06'39" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'00" | 15 / 10015 |
12月累積里程 : 62.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'05" | 00:27'03" |
| 6 | 20'52" | 00:47'55" |
| 7 | 06'55" | 00:54'50" |
| 8 | 05'14" | 01:00'04" |
| 9 | 06'39" | 01:06'43" |
| 10 | 05'41" | 01:12'24" |
| 10.0 | 03'14" | 01:12'27" |
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