21.0 km | 02:48:24 | 08:00/km日期: 2021-12-11 15:38 - 平均心率: 148 - 卡路里: 1419 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'58" / 07'05" / 06'50" / 07'06" / 07'43" / 07'11" / 07'14" / 07'26" / 09'21" / 07'34" / 07'36" / 07'52" / 07'54" / 09'47" / 07'21" / 08'52" / 09'23" / 09'29" / 09'17" / 09'08" / 07'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'08") | 1000 / 1000 |
2 | | 07'04" (+00'15") | 1000 / 2000 |
3 | | 06'49" | 1000 / 3000 |
4 | | 07'06" (+00'17") | 1000 / 4000 |
5 | | 07'42" (+00'53") | 1000 / 5000 |
6 | | 07'11" (+00'22") | 1000 / 6000 |
7 | | 07'13" (+00'24") | 1000 / 7000 |
8 | | 07'26" (+00'37") | 1000 / 8000 |
9 | | 09'21" (+02'32") | 1000 / 9000 |
10 | | 07'33" (+00'44") | 1000 / 10000 |
11 | | 07'36" (+00'47") | 1000 / 11000 |
12 | | 07'51" (+01'02") | 1000 / 12000 |
13 | | 07'53" (+01'04") | 1000 / 13000 |
14 | | 09'47" (+02'58") | 1000 / 14000 |
15 | | 07'20" (+00'31") | 1000 / 15000 |
16 | | 08'52" (+02'03") | 1000 / 16000 |
17 | | 09'22" (+02'33") | 1000 / 17000 |
18 | | 09'29" (+02'40") | 1000 / 18000 |
19 | | 09'17" (+02'28") | 1000 / 19000 |
20 | | 09'03" (+02'14") | 1000 / 20000 |
21 | | 07'18" (+00'29") | 1000 / 21000 |
22 | | 06'53" (+00'04") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
75.19 km Nike ZoomX VaporFly NEXT% 2 累積 :
328.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'05" | 00:14'03" |
3 | 06'50" | 00:20'53" |
4 | 07'06" | 00:27'59" |
5 | 07'43" | 00:35'42" |
6 | 07'11" | 00:42'53" |
7 | 07'14" | 00:50'07" |
8 | 07'26" | 00:57'33" |
9 | 09'21" | 01:06'54" |
10 | 07'34" | 01:14'28" |
11 | 07'36" | 01:22'04" |
12 | 07'52" | 01:29'56" |
13 | 07'54" | 01:37'50" |
14 | 09'47" | 01:47'37" |
15 | 07'21" | 01:54'58" |
16 | 08'52" | 02:03'50" |
17 | 09'23" | 02:13'13" |
18 | 09'29" | 02:22'42" |
19 | 09'17" | 02:31'59" |
20 | 09'08" | 02:41'07" |
21 | 07'14" | 02:48'21" |
21.0 | 05'37" | 02:48'24" |