15.5 km | 01:26:17 | 05:33/km日期: 2022-01-02 17:34 - 總爬升: 215 m - 平均心率: 176 - 卡路里: 1097 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'21" / 05'29" / 05'28" / 05'30" / 05'17" / 06'05" / 05'22" / 05'30" / 05'35" / 05'27" / 05'28" / 07'00" / 05'18" / 05'24" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 07'00" (+01'43") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 519 / 15519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 216.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 06'05" | 00:33'10" |
| 7 | 05'22" | 00:38'32" |
| 8 | 05'30" | 00:44'02" |
| 9 | 05'35" | 00:49'37" |
| 10 | 05'27" | 00:55'04" |
| 11 | 05'28" | 01:00'32" |
| 12 | 07'00" | 01:07'32" |
| 13 | 05'18" | 01:12'50" |
| 14 | 05'24" | 01:18'14" |
| 15 | 05'17" | 01:23'31" |
| 15.5 | 05'19" | 01:26'17" |
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