16.7 km | 04:08:36 | 14:55/km日期: 2021-12-11 08:21 - 平均心率: 105 - 卡路里: 1460 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 12'22" / 10'00" / 09'55" / 09'26" / 12'20" / 11'21" / 12'47" / 13'21" / 12'32" / 13'39" / 12'55" / 13'17" / 16'14" / 13'40" / 50'55" / 14'19" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+02'39") | 1000 / 1000 |
2 | | 10'00" (+00'17") | 1000 / 2000 |
3 | | 09'43" | 371 / 2371 |
4 | | 09'50" (+00'07") | 1000 / 3371 |
5 | | 10'51" (+01'08") | 1000 / 4371 |
6 | | 11'29" (+01'46") | 1000 / 5371 |
7 | | 11'31" (+01'48") | 1000 / 6371 |
8 | | 13'00" (+03'17") | 1000 / 7371 |
9 | | 13'23" (+03'40") | 1000 / 8371 |
10 | | 13'10" (+03'27") | 1000 / 9371 |
11 | | 13'15" (+03'32") | 1000 / 10371 |
12 | | 12'58" (+03'15") | 1000 / 11371 |
13 | | 15'41" (+05'58") | 1000 / 12371 |
14 | | 14'12" (+04'29") | 1000 / 13371 |
15 | | 13'31" (+03'48") | 1000 / 14371 |
16 | | 51'38" (+41'55") | 1000 / 15371 |
17 | | 14'28" (+04'45") | 1000 / 16371 |
18 | | 12'18" (+02'35") | 288 / 16659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 70.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 10'00" | 00:22'22" |
3 | 09'55" | 00:32'17" |
4 | 09'26" | 00:41'43" |
5 | 12'20" | 00:54'03" |
6 | 11'21" | 01:05'24" |
7 | 12'47" | 01:18'11" |
8 | 13'21" | 01:31'32" |
9 | 12'32" | 01:44'04" |
10 | 13'39" | 01:57'43" |
11 | 12'55" | 02:10'38" |
12 | 13'17" | 02:23'55" |
13 | 16'14" | 02:40'09" |
14 | 13'40" | 02:53'49" |
15 | 50'55" | 03:44'44" |
16 | 14'19" | 03:59'03" |
16.7 | 14'28" | 04:08'36" |