21.1 km | 01:55:55 | 05:29/km日期: 2021-12-05 10:04 - 平均心率: 99 - 卡路里: 508 Cal - 平均步頻: 200
Pace: 05'15" / 08'32" / 05'19" / 05'27" / 05'32" / 05'42" / 05'39" / 05'34" / 05'30" / 05'31" / 05'26" / 05'28" / 05'33" / 05'27" / 05'30" / 74'29" / 05'29" / 05'36" / 10'23" / 05'38" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'04") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'38" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'35" (+00'26") | 1000 / 18000 |
| 19 | | 05'36" (+00'27") | 1000 / 19000 |
| 20 | | 05'38" (+00'29") | 1000 / 20000 |
| 21 | | 05'42" (+00'33") | 1000 / 21000 |
| 22 | | 05'38" (+00'29") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 300.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 08'32" | 00:13'47" |
| 3 | 05'19" | 00:19'06" |
| 4 | 05'27" | 00:24'33" |
| 5 | 05'32" | 00:30'05" |
| 6 | 05'42" | 00:35'47" |
| 7 | 05'39" | 00:41'26" |
| 8 | 05'34" | 00:47'00" |
| 9 | 05'30" | 00:52'30" |
| 10 | 05'31" | 00:58'01" |
| 11 | 05'26" | 01:03'27" |
| 12 | 05'28" | 01:08'55" |
| 13 | 05'33" | 01:14'28" |
| 14 | 05'27" | 01:19'55" |
| 15 | 05'30" | 01:25'25" |
| 16 | 74'29" | 02:39'54" |
| 17 | 05'29" | 02:45'23" |
| 18 | 05'36" | 02:50'59" |
| 19 | 10'23" | 03:01'22" |
| 20 | 05'38" | 03:07'00" |
| 21 | 05'43" | 03:12'43" |
| 21.1 | 05'37" | 03:13'18" |
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