9.0 km | 00:53:56 | 05:59/km日期: 2021-12-06 20:27 - 平均心率: 143 - 卡路里: 411 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'11" / 05'58" / 05'57" / 06'01" / 06'18" / 06'13" / 06'06" / 05'57" / 05'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+01'07") | 1000 / 5000 |
| 6 | | 06'12" (+01'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'55") | 1000 / 7000 |
| 8 | | 05'56" (+00'45") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 240.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 06'18" | 00:30'25" |
| 6 | 06'13" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 05'57" | 00:48'41" |
| 9 | 05'11" | 00:53'52" |
| 9.0 | 05'34" | 00:53'57" |
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