10.5 km | 01:08:31 | 06:31/km日期: 2021-12-08 20:10 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'54" / 06'02" / 06'21" / 06'16" / 05'55" / 05'45" / 06'52" / 05'17" / 05'44" / 06'16" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+01'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'58") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+01'34") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'59") | 1000 / 10000 |
| 11 | | 11'23" (+06'06") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'16" | 00:25'33" |
| 5 | 05'55" | 00:31'28" |
| 6 | 05'45" | 00:37'13" |
| 7 | 06'52" | 00:44'05" |
| 8 | 05'17" | 00:49'22" |
| 9 | 05'44" | 00:55'06" |
| 10 | 06'16" | 01:01'22" |
| 10.5 | 11'23" | 01:07'08" |
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