17.1 km | 01:24:51 | 04:58/km日期: 2021-12-05 06:25 - 平均心率: 153 - 卡路里: 1049 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'07" / 05'04" / 05'09" / 05'16" / 05'08" / 05'05" / 04'58" / 08'28" / 07'11" / 06'23" / 04'54" / 04'51" / 06'39" / 04'48" / 08'08" / 04'26" / 04'14" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'16" (+01'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'53") | 1000 / 5000 |
| 6 | | 05'05" (+00'51") | 1000 / 6000 |
| 7 | | 04'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+01'09") | 1000 / 8000 |
| 9 | | 05'19" (+01'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'54") | 1000 / 10000 |
| 11 | | 04'53" (+00'39") | 1000 / 11000 |
| 12 | | 04'51" (+00'37") | 1000 / 12000 |
| 13 | | 04'59" (+00'45") | 1000 / 13000 |
| 14 | | 04'48" (+00'34") | 1000 / 14000 |
| 15 | | 04'41" (+00'27") | 1000 / 15000 |
| 16 | | 04'25" (+00'11") | 1000 / 16000 |
| 17 | | 04'14" | 1000 / 17000 |
| 18 | | 04'21" (+00'07") | 70 / 17070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'16" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 05'05" | 00:30'49" |
| 7 | 04'58" | 00:35'47" |
| 8 | 08'28" | 00:44'15" |
| 9 | 07'11" | 00:51'26" |
| 10 | 06'23" | 00:57'49" |
| 11 | 04'54" | 01:02'43" |
| 12 | 04'51" | 01:07'34" |
| 13 | 06'39" | 01:14'13" |
| 14 | 04'48" | 01:19'01" |
| 15 | 08'08" | 01:27'09" |
| 16 | 04'26" | 01:31'35" |
| 17 | 04'14" | 01:35'49" |
| 17.1 | 04'30" | 01:36'08" |
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