廖榮緯 2021/12/05 訓練日誌

廖榮緯台中
ID 23663

147 位追隨者

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廖榮緯

21.2 km | 01:30:30 | 04:16/km

日期: 2021-12-05 05:44 - 總爬升: 11677 m - 平均心率: 160 - 卡路里: 1085 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(12)

Pace: 04'23" / 04'16" / 04'18" / 04'16" / 04'14" / 04'13" / 04'15" / 04'13" / 04'19" / 04'10" / 04'25" / 04'16" / 06'27" / 04'09" / 04'19" / 04'16" / 04'20" / 04'12" / 04'29" / 04'13" / 04'18" / 04'35" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'43"

(01'43")

04'18" (+00'18")

400 / 400

01'45"

(03'28")

04'23" (+00'23")

400 / 800

01'44"

(05'13")

04'21" (+00'21")

400 / 1200

01'45"

(06'58")

04'23" (+00'23")

400 / 1600

01'41"

(08'40")

04'13" (+00'13")

400 / 2000

展開計圈分析

01'48"

(10'28")

04'31" (+00'31")

400 / 2400

01'40"

(12'08")

04'10" (+00'10")

400 / 2800

01'40"

(13'48")

04'10" (+00'10")

400 / 3199

01'43"

(15'32")

04'17" (+00'17")

400 / 3599

01'41"

(17'13")

04'14" (+00'14")

400 / 3999

01'39"

(18'53")

04'08" (+00'08")

400 / 4399

01'45"

(20'38")

04'22" (+00'22")

400 / 4800

01'42"

(22'20")

04'16" (+00'16")

400 / 5200

01'40"

(24'01")

04'11" (+00'11")

400 / 5600

01'39"

(25'40")

04'08" (+00'08")

400 / 6000

01'43"

(27'24")

04'19" (+00'19")

400 / 6400

01'41"

(29'05")

04'13" (+00'13")

400 / 6800

01'40"

(30'45")

04'10" (+00'10")

400 / 7200

01'41"

(32'26")

04'12" (+00'12")

400 / 7600

01'42"

(34'08")

04'15" (+00'15")

400 / 8000

01'47"

(35'56")

04'28" (+00'28")

400 / 8400

01'41"

(37'37")

04'13" (+00'13")

400 / 8800

01'40"

(39'17")

04'10" (+00'10")

400 / 9200

01'38"

(40'56")

04'07" (+00'07")

400 / 9600

01'41"

(42'37")

04'13" (+00'13")

400 / 10000

01'49"

(44'26")

04'32" (+00'32")

400 / 10400

01'40"

(46'07")

04'11" (+00'11")

400 / 10800

01'43"

(47'51")

04'19" (+00'19")

400 / 11200

01'45"

(49'37")

04'24" (+00'24")

400 / 11600

01'41"

(51'18")

04'13" (+00'13")

400 / 12000

01'44"

(53'03")

04'21" (+00'21")

400 / 12400

01'37"

(54'40")

04'02" (+00'02")

400 / 12800

01'38"

(56'19")

04'06" (+00'06")

400 / 13200

01'37"

(57'56")

04'03" (+00'03")

400 / 13600

01'44"

(59'41")

04'21" (+00'21")

400 / 14000

01'45"

(01:01'26")

04'22" (+00'22")

400 / 14400

01'39"

(01:03'06")

04'09" (+00'09")

400 / 14800

01'44"

(01:04'50")

04'20" (+00'20")

400 / 15200

01'43"

(01:06'34")

04'19" (+00'19")

400 / 15600

01'41"

(01:08'16")

04'13" (+00'13")

400 / 16000

01'48"

(01:10'04")

04'31" (+00'31")

400 / 16400

01'41"

(01:11'46")

04'14" (+00'14")

400 / 16800

01'36"

(01:13'22")

04'00"

400 / 17200

01'45"

(01:15'08")

04'24" (+00'24")

400 / 17600

01'38"

(01:16'47")

04'06" (+00'06")

400 / 18000

01'53"

(01:18'41")

04'44" (+00'44")

400 / 18400

01'42"

(01:20'23")

04'17" (+00'17")

400 / 18799

01'42"

(01:22'06")

04'17" (+00'17")

400 / 19199

01'40"

(01:23'47")

04'12" (+00'12")

400 / 19599

01'41"

(01:25'29")

04'13" (+00'13")

400 / 19999

01'41"

(01:27'11")

04'14" (+00'14")

400 / 20399

01'42"

(01:28'53")

04'15" (+00'15")

400 / 20799

01'37"

(01:30'30")

04'28" (+00'28")

362 / 21162

台中

廖榮緯

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

12月累積里程 : 235.96 km

TCX 2.0 上傳 | 2 years ago

Ina, Angela1414 和其他 18 人說推

留言

觀看另 2 則留言

Ina 原來就是大哥這群人呀！從我身旁跑過真的是一陣風耶🤩🤩

2021-12-18 18:14 ·

1 個人推

Ina 真的是高手級的高手

2021-12-18 18:14 ·

1 個人推


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'23"	00:04'23"
2	04'16"	00:08'39"
3	04'18"	00:12'57"
4	04'16"	00:17'13"
5	04'14"	00:21'27"
6	04'13"	00:25'40"
7	04'15"	00:29'55"
8	04'13"	00:34'08"
9	04'19"	00:38'27"
10	04'10"	00:42'37"
11	04'25"	00:47'02"
12	04'16"	00:51'18"
13	06'27"	00:57'45"
14	04'09"	01:01'54"
15	04'19"	01:06'13"
16	04'16"	01:10'29"
17	04'20"	01:14'49"
18	04'12"	01:19'01"
19	04'29"	01:23'30"
20	04'13"	01:27'43"
21	04'18"	01:32'01"
21.2	04'31"	01:32'45"