21.2 km | 03:02:20 | 08:35/km日期: 2021-12-05 07:27 - 平均心率: 129 - 卡路里: 2911 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'10" / 08'04" / 07'27" / 08'10" / 07'37" / 07'19" / 12'07" / 16'36" / 07'04" / 07'12" / 07'34" / 07'38" / 12'18" / 07'59" / 08'49" / 08'45" / 09'11" / 08'52" / 11'26" / 11'31" / 12'40" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'42") | 300 / 300 |
| 2 | | 07'39" (+00'39") | 300 / 600 |
| 3 | | 08'22" (+01'22") | 300 / 900 |
| 4 | | 08'56" (+01'56") | 300 / 1200 |
| 5 | | 07'42" (+00'42") | 300 / 1500 |
| 6 | | 07'50" (+00'50") | 300 / 1800 |
| 7 | | 07'54" (+00'54") | 300 / 2100 |
| 8 | | 07'27" (+00'27") | 300 / 2400 |
| 9 | | 07'40" (+00'40") | 300 / 2700 |
| 10 | | 07'37" (+00'37") | 300 / 3001 |
| 11 | | 07'36" (+00'36") | 300 / 3301 |
| 12 | | 07'44" (+00'44") | 300 / 3601 |
| 13 | | 08'41" (+01'41") | 300 / 3901 |
| 14 | | 08'04" (+01'04") | 300 / 4201 |
| 15 | | 07'34" (+00'34") | 300 / 4501 |
| 16 | | 07'26" (+00'26") | 300 / 4801 |
| 17 | | 07'39" (+00'39") | 300 / 5101 |
| 18 | | 07'26" (+00'26") | 300 / 5401 |
| 19 | | 07'23" (+00'23") | 300 / 5701 |
| 20 | | 07'19" (+00'19") | 300 / 6001 |
| 21 | | 07'13" (+00'13") | 300 / 6302 |
| 22 | | 07'30" (+00'30") | 300 / 6602 |
| 23 | | 08'14" (+01'14") | 300 / 6902 |
| 24 | | 07'12" (+00'12") | 300 / 7202 |
| 25 | | 09'19" (+02'19") | 300 / 7502 |
| 26 | | 07'31" (+00'31") | 300 / 7802 |
| 27 | | 07'15" (+00'15") | 300 / 8102 |
| 28 | | 07'06" (+00'06") | 300 / 8402 |
| 29 | | 07'00" | 300 / 8702 |
| 30 | | 07'08" (+00'08") | 300 / 9002 |
| 31 | | 07'11" (+00'11") | 300 / 9303 |
| 32 | | 07'06" (+00'06") | 300 / 9603 |
| 33 | | 07'13" (+00'13") | 300 / 9903 |
| 34 | | 07'27" (+00'27") | 300 / 10203 |
| 35 | | 07'49" (+00'49") | 300 / 10503 |
| 36 | | 07'26" (+00'26") | 300 / 10803 |
| 37 | | 07'26" (+00'26") | 300 / 11103 |
| 38 | | 07'38" (+00'38") | 300 / 11403 |
| 39 | | 07'45" (+00'45") | 300 / 11703 |
| 40 | | 07'38" (+00'38") | 300 / 12004 |
| 41 | | 07'29" (+00'29") | 300 / 12304 |
| 42 | | 12'13" (+05'13") | 300 / 12604 |
| 43 | | 08'33" (+01'33") | 300 / 12904 |
| 44 | | 07'55" (+00'55") | 300 / 13204 |
| 45 | | 08'23" (+01'23") | 300 / 13504 |
| 46 | | 07'44" (+00'44") | 300 / 13804 |
| 47 | | 08'01" (+01'01") | 300 / 14104 |
| 48 | | 08'10" (+01'10") | 300 / 14404 |
| 49 | | 10'25" (+03'25") | 300 / 14704 |
| 50 | | 08'09" (+01'09") | 300 / 15005 |
| 51 | | 09'26" (+02'26") | 300 / 15305 |
| 52 | | 08'15" (+01'15") | 300 / 15605 |
| 53 | | 08'27" (+01'27") | 300 / 15905 |
| 54 | | 09'43" (+02'43") | 300 / 16205 |
| 55 | | 08'37" (+01'37") | 300 / 16505 |
| 56 | | 09'00" (+02'00") | 300 / 16805 |
| 57 | | 08'53" (+01'53") | 300 / 17105 |
| 58 | | 08'49" (+01'49") | 300 / 17405 |
| 59 | | 08'54" (+01'54") | 300 / 17705 |
| 60 | | 09'12" (+02'12") | 300 / 18006 |
| 61 | | 09'43" (+02'43") | 300 / 18306 |
| 62 | | 09'10" (+02'10") | 300 / 18606 |
| 63 | | 11'21" (+04'21") | 300 / 18906 |
| 64 | | 10'28" (+03'28") | 300 / 19206 |
| 65 | | 13'41" (+06'41") | 300 / 19506 |
| 66 | | 10'44" (+03'44") | 300 / 19806 |
| 67 | | 11'22" (+04'22") | 300 / 20106 |
| 68 | | 12'24" (+05'24") | 300 / 20406 |
| 69 | | 13'16" (+06'16") | 300 / 20706 |
| 70 | | 12'53" (+05'53") | 300 / 21007 |
| 71 | | 14'11" (+07'11") | 208 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'04" | 00:16'14" |
| 3 | 07'27" | 00:23'41" |
| 4 | 08'10" | 00:31'51" |
| 5 | 07'37" | 00:39'28" |
| 6 | 07'19" | 00:46'47" |
| 7 | 12'07" | 00:58'54" |
| 8 | 16'36" | 01:15'30" |
| 9 | 07'04" | 01:22'34" |
| 10 | 07'12" | 01:29'46" |
| 11 | 07'34" | 01:37'20" |
| 12 | 07'38" | 01:44'58" |
| 13 | 12'18" | 01:57'16" |
| 14 | 07'59" | 02:05'15" |
| 15 | 08'49" | 02:14'04" |
| 16 | 08'45" | 02:22'49" |
| 17 | 09'11" | 02:32'00" |
| 18 | 08'52" | 02:40'52" |
| 19 | 11'26" | 02:52'18" |
| 20 | 11'31" | 03:03'49" |
| 21 | 12'40" | 03:16'29" |
| 21.2 | 13'59" | 03:19'30" |
展開計圈分析
留言 
