10.1 km | 00:45:57 | 04:32/km日期: 2021-12-07 21:07 - 平均心率: 152 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 04'47" / 04'32" / 06'02" / 04'18" / 04'23" / 04'28" / 04'35" / 04'33" / 04'38" / 04'32" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'27") | 1000 / 1000 |
| 2 | | 04'32" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'23" (+00'05") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" (+00'13") | 1000 / 10000 |
| 11 | | 03'44" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 127.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 06'02" | 00:15'21" |
| 4 | 04'18" | 00:19'39" |
| 5 | 04'23" | 00:24'02" |
| 6 | 04'28" | 00:28'30" |
| 7 | 04'35" | 00:33'05" |
| 8 | 04'33" | 00:37'38" |
| 9 | 04'38" | 00:42'16" |
| 10 | 04'32" | 00:46'48" |
| 10.1 | 03'41" | 00:47'15" |
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