21.1 km | 01:55:30 | 05:28/km日期: 2021-12-05 15:14 - 總爬升: 130 m - 平均心率: 162 - 卡路里: 1139 Cal - 總步數: 17882 - 平均步頻: 154 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 59%
Pace: 05'35" / 05'33" / 05'16" / 05'26" / 05'29" / 05'23" / 05'25" / 05'24" / 05'23" / 05'31" / 05'19" / 05'25" / 05'23" / 05'23" / 05'21" / 05'12" / 05'23" / 05'23" / 05'31" / 05'17" / 05'08" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'32") | 1001 / 1001 | 154 / 114 |
| 2 | | 05'38" (+00'31") | 1001 / 2002 | 153 / 115 |
| 3 | | 05'20" (+00'13") | 1001 / 3003 | 153 / 122 |
| 4 | | 05'30" (+00'23") | 1002 / 4006 | 154 / 117 |
| 5 | | 05'35" (+00'28") | 1001 / 5007 | 153 / 116 |
| 6 | | 05'28" (+00'21") | 1000 / 6008 | 153 / 118 |
| 7 | | 05'30" (+00'23") | 1000 / 7008 | 153 / 118 |
| 8 | | 05'27" (+00'20") | 1000 / 8008 | 155 / 118 |
| 9 | | 05'26" (+00'19") | 1000 / 9008 | 154 / 119 |
| 10 | | 05'36" (+00'29") | 1002 / 10011 | 153 / 116 |
| 11 | | 05'20" (+00'13") | 1000 / 11011 | 155 / 120 |
| 12 | | 05'33" (+00'26") | 1000 / 12011 | 154 / 116 |
| 13 | | 05'32" (+00'25") | 1001 / 13013 | 154 / 116 |
| 14 | | 05'24" (+00'17") | 1003 / 14016 | 155 / 118 |
| 15 | | 05'27" (+00'20") | 1001 / 15017 | 155 / 118 |
| 16 | | 05'23" (+00'16") | 1001 / 16019 | 155 / 119 |
| 17 | | 05'26" (+00'19") | 1002 / 17022 | 155 / 118 |
| 18 | | 05'31" (+00'24") | 1001 / 18024 | 155 / 116 |
| 19 | | 05'34" (+00'27") | 1000 / 19024 | 155 / 115 |
| 20 | | 05'24" (+00'17") | 1000 / 20025 | 156 / 118 |
| 21 | | 05'07" | 1001 / 21026 | 157 / 123 |
| 22 | | 04'27" | 74 / 21101 | 156 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
160.80 km 
Nike Air Zoom Pegasus 37 箱根配色 累積 :
854.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'29" | 00:27'19" |
| 6 | 05'23" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 8 | 05'24" | 00:43'31" |
| 9 | 05'23" | 00:48'54" |
| 10 | 05'31" | 00:54'25" |
| 11 | 05'19" | 00:59'44" |
| 12 | 05'25" | 01:05'09" |
| 13 | 05'23" | 01:10'32" |
| 14 | 05'23" | 01:15'55" |
| 15 | 05'21" | 01:21'16" |
| 16 | 05'12" | 01:26'28" |
| 17 | 05'23" | 01:31'51" |
| 18 | 05'23" | 01:37'14" |
| 19 | 05'31" | 01:42'45" |
| 20 | 05'17" | 01:48'02" |
| 21 | 05'08" | 01:53'10" |
| 21.1 | 22'48" | 01:55'30" |
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