50.9 km | 04:23:14 | 05:10/km日期: 2015-05-30 16:05 - 總爬升: 793 m - 地點: 越野 - 卡路里: 3284.68 Cal
Pace: 11'04" / 17'23" / 09'15" / 03'26" / 05'28" / 01'44" / 02'22" / 08'53" / 09'45" / 04'11" / 04'37" / 03'18" / 02'22" / 05'30" / 03'24" / 07'33" / 04'41" / 03'26" / 10'58" / 03'35" / 03'32" / 07'27" / 09'04" / 10'04" / 04'29" / 04'44" / 07'09" / 06'20" / 04'42" / 04'35" / 07'44" / 02'01" / 01'50" / 01'55" / 02'02" / 01'47" / 01'46" / 14'29" / 04'33" / 01'52" / 02'50" / 03'17" / 03'08" / 07'15" / 04'08" / 05'43" / 02'57" / 01'52" / 03'08" / 01'55" / 02'20" /
5月累積里程 : 271.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 17'23" | 00:28'27" |
| 3 | 09'15" | 00:37'42" |
| 4 | 03'26" | 00:41'08" |
| 5 | 05'28" | 00:46'36" |
| 6 | 01'44" | 00:48'20" |
| 7 | 02'22" | 00:50'42" |
| 8 | 08'53" | 00:59'35" |
| 9 | 09'45" | 01:09'20" |
| 10 | 04'11" | 01:13'31" |
| 11 | 04'37" | 01:18'08" |
| 12 | 03'18" | 01:21'26" |
| 13 | 02'22" | 01:23'48" |
| 14 | 05'30" | 01:29'18" |
| 15 | 03'24" | 01:32'42" |
| 16 | 07'33" | 01:40'15" |
| 17 | 04'41" | 01:44'56" |
| 18 | 03'26" | 01:48'22" |
| 19 | 10'58" | 01:59'20" |
| 20 | 03'35" | 02:02'55" |
| 21 | 03'32" | 02:06'27" |
| 22 | 07'27" | 02:13'54" |
| 23 | 09'04" | 02:22'58" |
| 24 | 10'04" | 02:33'02" |
| 25 | 04'29" | 02:37'31" |
| 26 | 04'44" | 02:42'15" |
| 27 | 07'09" | 02:49'24" |
| 28 | 06'20" | 02:55'44" |
| 29 | 04'42" | 03:00'26" |
| 30 | 04'35" | 03:05'01" |
| 31 | 07'44" | 03:12'45" |
| 32 | 02'01" | 03:14'46" |
| 33 | 01'50" | 03:16'36" |
| 34 | 01'55" | 03:18'31" |
| 35 | 02'02" | 03:20'33" |
| 36 | 01'47" | 03:22'20" |
| 37 | 01'46" | 03:24'06" |
| 38 | 14'29" | 03:38'35" |
| 39 | 04'33" | 03:43'08" |
| 40 | 01'52" | 03:45'00" |
| 41 | 02'50" | 03:47'50" |
| 42 | 03'17" | 03:51'07" |
| 43 | 03'08" | 03:54'15" |
| 44 | 07'15" | 04:01'30" |
| 45 | 04'08" | 04:05'38" |
| 46 | 05'43" | 04:11'21" |
| 47 | 02'57" | 04:14'18" |
| 48 | 01'52" | 04:16'10" |
| 49 | 03'08" | 04:19'18" |
| 50 | 01'55" | 04:21'13" |
| 50.9 | 02'20" | 04:23'14" |
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