10.0 km | 01:00:26 | 06:02/km日期: 2021-12-08 17:22 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 05'54" / 05'55" / 05'59" / 06'05" / 05'59" / 06'02" / 05'57" / 06'00" / 06'12" / 06'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 500 / 500 |
| 2 | | 05'47" | 500 / 1000 |
| 3 | | 05'55" (+00'08") | 500 / 1500 |
| 4 | | 05'53" (+00'06") | 500 / 2000 |
| 5 | | 05'56" (+00'09") | 500 / 2500 |
| 6 | | 06'02" (+00'15") | 500 / 3000 |
| 7 | | 06'02" (+00'15") | 500 / 3500 |
| 8 | | 06'07" (+00'20") | 500 / 4000 |
| 9 | | 05'49" (+00'02") | 500 / 4500 |
| 10 | | 06'07" (+00'20") | 500 / 5000 |
| 11 | | 06'06" (+00'19") | 500 / 5500 |
| 12 | | 05'58" (+00'11") | 500 / 6000 |
| 13 | | 05'56" (+00'09") | 500 / 6500 |
| 14 | | 05'58" (+00'11") | 500 / 7000 |
| 15 | | 06'00" (+00'13") | 500 / 7500 |
| 16 | | 05'58" (+00'11") | 500 / 8000 |
| 17 | | 06'06" (+00'19") | 500 / 8500 |
| 18 | | 06'16" (+00'29") | 500 / 9000 |
| 19 | | 06'23" (+00'36") | 500 / 9500 |
| 20 | | 06'13" (+00'26") | 500 / 10000 |
| 21 | | 05'10" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 05'59" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 05'57" | 00:41'51" |
| 8 | 06'00" | 00:47'51" |
| 9 | 06'12" | 00:54'03" |
| 10 | 06'18" | 01:00'21" |
| 10.0 | 05'40" | 01:00'27" |
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