18.7 km | 01:32:58 | 04:58/km日期: 2021-12-05 06:21 - 卡路里: 1249 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'58" / 05'39" / 05'09" / 04'57" / 04'52" / 04'54" / 04'49" / 04'54" / 05'29" / 04'34" / 04'41" / 05'01" / 04'50" / 04'59" / 10'03" / 04'44" / 04'41" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'49") | 500 / 500 |
| 2 | | 05'40" (+01'15") | 500 / 1000 |
| 3 | | 05'54" (+01'29") | 500 / 1500 |
| 4 | | 05'23" (+00'58") | 500 / 2000 |
| 5 | | 05'18" (+00'53") | 500 / 2500 |
| 6 | | 04'59" (+00'34") | 500 / 3000 |
| 7 | | 04'58" (+00'33") | 500 / 3500 |
| 8 | | 04'56" (+00'31") | 500 / 4000 |
| 9 | | 04'55" (+00'30") | 500 / 4500 |
| 10 | | 04'47" (+00'22") | 500 / 5000 |
| 11 | | 04'56" (+00'31") | 500 / 5500 |
| 12 | | 04'50" (+00'25") | 500 / 6000 |
| 13 | | 04'48" (+00'23") | 500 / 6500 |
| 14 | | 04'50" (+00'25") | 500 / 7000 |
| 15 | | 05'01" (+00'36") | 500 / 7500 |
| 16 | | 04'45" (+00'20") | 500 / 8000 |
| 17 | | 04'52" (+00'27") | 350 / 8350 |
| 18 | | 05'10" (+00'45") | 500 / 8850 |
| 19 | | 04'41" (+00'16") | 500 / 9350 |
| 20 | | 04'25" | 500 / 9850 |
| 21 | | 04'43" (+00'18") | 500 / 10350 |
| 22 | | 04'51" (+00'26") | 500 / 10850 |
| 23 | | 04'55" (+00'30") | 500 / 11350 |
| 24 | | 04'54" (+00'29") | 500 / 11850 |
| 25 | | 04'50" (+00'25") | 500 / 12350 |
| 26 | | 04'50" (+00'25") | 500 / 12850 |
| 27 | | 04'45" (+00'20") | 500 / 13350 |
| 28 | | 05'12" (+00'47") | 500 / 13850 |
| 29 | | 04'55" (+00'30") | 500 / 14350 |
| 30 | | 05'43" (+01'18") | 500 / 14850 |
| 31 | | 04'41" (+00'16") | 500 / 15350 |
| 32 | | 04'41" (+00'16") | 500 / 15850 |
| 33 | | 04'41" (+00'16") | 500 / 16350 |
| 34 | | 04'51" (+00'26") | 500 / 16850 |
| 35 | | 04'40" (+00'15") | 500 / 17350 |
| 36 | | 04'40" (+00'15") | 500 / 17850 |
| 37 | | 04'42" (+00'17") | 500 / 18350 |
| 38 | | 04'35" (+00'10") | 342 / 18692 |
12月累積里程 : 86.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'09" | 00:16'46" |
| 4 | 04'57" | 00:21'43" |
| 5 | 04'52" | 00:26'35" |
| 6 | 04'54" | 00:31'29" |
| 7 | 04'49" | 00:36'18" |
| 8 | 04'54" | 00:41'12" |
| 9 | 05'29" | 00:46'41" |
| 10 | 04'34" | 00:51'15" |
| 11 | 04'41" | 00:55'56" |
| 12 | 05'01" | 01:00'57" |
| 13 | 04'50" | 01:05'47" |
| 14 | 04'59" | 01:10'46" |
| 15 | 10'03" | 01:20'49" |
| 16 | 04'44" | 01:25'33" |
| 17 | 04'41" | 01:30'14" |
| 18 | 04'40" | 01:34'54" |
| 18.7 | 04'38" | 01:38'07" |
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