14.0 km | 01:37:37 | 06:57/km日期: 2021-12-05 15:19 - 平均心率: 150 - 卡路里: 1080 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75%
Pace: 07'15" / 07'06" / 07'00" / 06'39" / 06'41" / 06'57" / 06'57" / 06'50" / 06'48" / 06'48" / 07'02" / 06'59" / 07'08" / 07'11" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'56" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'49" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'10") | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 07'02" (+00'24") | 1000 / 11000 |
| 12 | | 06'58" (+00'20") | 1000 / 12000 |
| 13 | | 07'07" (+00'29") | 1000 / 13000 |
| 14 | | 07'11" (+00'33") | 1000 / 14000 |
| 15 | | 07'40" (+01'02") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 161.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 07'00" | 00:21'21" |
| 4 | 06'39" | 00:28'00" |
| 5 | 06'41" | 00:34'41" |
| 6 | 06'57" | 00:41'38" |
| 7 | 06'57" | 00:48'35" |
| 8 | 06'50" | 00:55'25" |
| 9 | 06'48" | 01:02'13" |
| 10 | 06'48" | 01:09'01" |
| 11 | 07'02" | 01:16'03" |
| 12 | 06'59" | 01:23'02" |
| 13 | 07'08" | 01:30'10" |
| 14 | 07'11" | 01:37'21" |
| 14.0 | 08'02" | 01:37'38" |
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