8.8 km | 00:51:02 | 05:49/km日期: 2021-12-08 17:59 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'35" / 06'11" / 06'09" / 05'43" / 05'51" / 05'35" / 05'36" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 400 / 400 |
| 2 | | 06'40" (+01'22") | 400 / 800 |
| 3 | | 06'18" (+01'00") | 400 / 1200 |
| 4 | | 06'08" (+00'50") | 400 / 1600 |
| 5 | | 06'10" (+00'52") | 400 / 2000 |
| 6 | | 06'09" (+00'51") | 400 / 2400 |
| 7 | | 06'07" (+00'49") | 400 / 2800 |
| 8 | | 05'56" (+00'38") | 400 / 3199 |
| 9 | | 05'42" (+00'24") | 400 / 3599 |
| 10 | | 05'43" (+00'25") | 400 / 3999 |
| 11 | | 05'46" (+00'28") | 400 / 4399 |
| 12 | | 05'43" (+00'25") | 400 / 4800 |
| 13 | | 05'47" (+00'29") | 400 / 5200 |
| 14 | | 05'40" (+00'22") | 400 / 5600 |
| 15 | | 05'38" (+00'20") | 400 / 6000 |
| 16 | | 05'31" (+00'13") | 400 / 6400 |
| 17 | | 05'34" (+00'16") | 400 / 6800 |
| 18 | | 05'27" (+00'09") | 400 / 7200 |
| 19 | | 05'28" (+00'10") | 400 / 7600 |
| 20 | | 05'29" (+00'11") | 400 / 8000 |
| 21 | | 05'18" | 400 / 8400 |
| 22 | | 05'02" | 361 / 8761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 05'43" | 00:24'38" |
| 5 | 05'51" | 00:30'29" |
| 6 | 05'35" | 00:36'04" |
| 7 | 05'36" | 00:41'40" |
| 8 | 05'25" | 00:47'05" |
| 8.8 | 05'11" | 00:51'02" |
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