27.0 km | 02:13:55 | 04:57/km日期: 2021-12-05 10:54 - 平均心率: 144 - 卡路里: 1482 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'51" / 04'42" / 04'41" / 04'53" / 04'55" / 05'02" / 04'57" / 04'43" / 04'51" / 04'43" / 04'50" / 05'10" / 05'07" / 04'54" / 05'25" / 05'00" / 10'16" / 04'55" / 05'02" / 08'42" / 05'06" / 17'03" / 04'54" / 04'51" / 05'05" / 05'09" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'30") | 1000 / 12000 |
| 13 | | 05'06" (+00'26") | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'44") | 1000 / 15000 |
| 16 | | 05'00" (+00'20") | 1000 / 16000 |
| 17 | | 05'00" (+00'20") | 349 / 16349 |
| 18 | | 04'52" (+00'12") | 1000 / 17349 |
| 19 | | 05'01" (+00'21") | 1000 / 18349 |
| 20 | | 04'56" (+00'16") | 1000 / 19349 |
| 21 | | 05'10" (+00'30") | 1000 / 20349 |
| 22 | | 05'06" (+00'26") | 1000 / 21349 |
| 23 | | 05'01" (+00'21") | 1000 / 22349 |
| 24 | | 04'51" (+00'11") | 1000 / 23349 |
| 25 | | 04'58" (+00'18") | 1000 / 24349 |
| 26 | | 05'01" (+00'21") | 1000 / 25349 |
| 27 | | 05'07" (+00'27") | 1000 / 26349 |
| 28 | | 04'55" (+00'15") | 669 / 27019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 318.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'53" | 00:19'07" |
| 5 | 04'55" | 00:24'02" |
| 6 | 05'02" | 00:29'04" |
| 7 | 04'57" | 00:34'01" |
| 8 | 04'43" | 00:38'44" |
| 9 | 04'51" | 00:43'35" |
| 10 | 04'43" | 00:48'18" |
| 11 | 04'50" | 00:53'08" |
| 12 | 05'10" | 00:58'18" |
| 13 | 05'07" | 01:03'25" |
| 14 | 04'54" | 01:08'19" |
| 15 | 05'25" | 01:13'44" |
| 16 | 05'00" | 01:18'44" |
| 17 | 10'16" | 01:29'00" |
| 18 | 04'55" | 01:33'55" |
| 19 | 05'02" | 01:38'57" |
| 20 | 08'42" | 01:47'39" |
| 21 | 05'06" | 01:52'45" |
| 22 | 17'03" | 02:09'48" |
| 23 | 04'54" | 02:14'42" |
| 24 | 04'51" | 02:19'33" |
| 25 | 05'05" | 02:24'38" |
| 26 | 05'09" | 02:29'47" |
| 27 | 04'58" | 02:34'45" |
| 27.0 | 04'20" | 02:34'50" |
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