22.6 km | 02:17:27 | 06:04/km日期: 2021-12-05 15:47 - 總爬升: 167 m - 平均心率: 135 - 卡路里: 2026 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 45%
Pace: 05'59" / 07'40" / 06'32" / 07'19" / 05'46" / 08'46" / 05'53" / 05'59" / 06'29" / 05'50" / 06'08" / 06'03" / 06'02" / 07'31" / 05'57" / 06'02" / 06'01" / 06'06" / 08'44" / 07'06" / 06'06" / 05'56" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'14") | 1000 / 17000 |
| 18 | | 06'05" (+00'19") | 1000 / 18000 |
| 19 | | 06'28" (+00'42") | 1000 / 19000 |
| 20 | | 06'54" (+01'08") | 1000 / 20000 |
| 21 | | 06'05" (+00'19") | 1000 / 21000 |
| 22 | | 05'56" (+00'10") | 1000 / 22000 |
| 23 | | 06'19" (+00'33") | 603 / 22603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
357.61 km 
ASICS GEL-KAYANO27-TOKYO 累積 :
1116.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'40" | 00:13'39" |
| 3 | 06'32" | 00:20'11" |
| 4 | 07'19" | 00:27'30" |
| 5 | 05'46" | 00:33'16" |
| 6 | 08'46" | 00:42'02" |
| 7 | 05'53" | 00:47'55" |
| 8 | 05'59" | 00:53'54" |
| 9 | 06'29" | 01:00'23" |
| 10 | 05'50" | 01:06'13" |
| 11 | 06'08" | 01:12'21" |
| 12 | 06'03" | 01:18'24" |
| 13 | 06'02" | 01:24'26" |
| 14 | 07'31" | 01:31'57" |
| 15 | 05'57" | 01:37'54" |
| 16 | 06'02" | 01:43'56" |
| 17 | 06'01" | 01:49'57" |
| 18 | 06'06" | 01:56'03" |
| 19 | 08'44" | 02:04'47" |
| 20 | 07'06" | 02:11'53" |
| 21 | 06'06" | 02:17'59" |
| 22 | 05'56" | 02:23'55" |
| 22.6 | 06'19" | 02:27'44" |
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