10.1 km | 01:12:01 | 07:07/km日期: 2021-12-05 17:15 - 平均心率: 127 - 卡路里: 320 Cal - 平均步頻: 180
Pace: 08'08" / 09'07" / 07'02" / 07'03" / 08'20" / 06'43" / 07'44" / 07'29" / 06'50" / 07'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'09") | 1000 / 1000 |
| 2 | | 07'05" (+00'22") | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 07'03" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'43" (+01'00") | 1000 / 7000 |
| 8 | | 07'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'50" (+00'07") | 1000 / 9000 |
| 10 | | 07'22" (+00'39") | 1000 / 10000 |
| 11 | | 06'27" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'07" | 00:17'15" |
| 3 | 07'02" | 00:24'17" |
| 4 | 07'03" | 00:31'20" |
| 5 | 08'20" | 00:39'40" |
| 6 | 06'43" | 00:46'23" |
| 7 | 07'44" | 00:54'07" |
| 8 | 07'29" | 01:01'36" |
| 9 | 06'50" | 01:08'26" |
| 10 | 07'23" | 01:15'49" |
| 10.1 | 06'26" | 01:16'31" |
展開計圈分析
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