13.1 km | 01:15:12 | 05:45/km日期: 2021-12-05 15:33 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59%
Pace: 01'33" / 05'58" / 05'49" / 05'44" / 05'44" / 05'45" / 05'42" / 05'35" / 05'28" / 05'33" / 05'40" / 05'39" / 05'49" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'54") | 1000 / 1000 |
2 | | 05'57" (+00'29") | 1000 / 2000 |
3 | | 05'49" (+00'21") | 1000 / 3000 |
4 | | 05'43" (+00'15") | 1000 / 4000 |
5 | | 05'44" (+00'16") | 1000 / 5000 |
6 | | 05'44" (+00'16") | 1000 / 6000 |
7 | | 05'42" (+00'14") | 1000 / 7000 |
8 | | 05'34" (+00'06") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'32" (+00'04") | 1000 / 10000 |
11 | | 05'40" (+00'12") | 1000 / 11000 |
12 | | 05'38" (+00'10") | 1000 / 12000 |
13 | | 05'49" (+00'21") | 1000 / 13000 |
14 | | 07'00" (+01'32") | 58 / 13058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 272.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'33" | 00:01'33" |
2 | 05'58" | 00:07'31" |
3 | 05'49" | 00:13'20" |
4 | 05'44" | 00:19'04" |
5 | 05'44" | 00:24'48" |
6 | 05'45" | 00:30'33" |
7 | 05'42" | 00:36'15" |
8 | 05'35" | 00:41'50" |
9 | 05'28" | 00:47'18" |
10 | 05'33" | 00:52'51" |
11 | 05'40" | 00:58'31" |
12 | 05'39" | 01:04'10" |
13 | 05'49" | 01:09'59" |
13.1 | 06'48" | 01:10'23" |