8.2 km | 00:48:10 | 05:52/km日期: 2021-12-05 15:40 - 平均心率: 156 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 59%
Pace: 06'01" / 05'47" / 05'56" / 05'47" / 05'53" / 05'55" / 05'57" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 449 / 449 |
| 2 | | 05'59" (+00'16") | 439 / 888 |
| 3 | | 05'48" (+00'05") | 441 / 1329 |
| 4 | | 05'47" (+00'04") | 440 / 1770 |
| 5 | | 05'56" (+00'13") | 435 / 2205 |
| 6 | | 05'58" (+00'15") | 429 / 2635 |
| 7 | | 05'43" | 433 / 3069 |
| 8 | | 05'49" (+00'06") | 440 / 3510 |
| 9 | | 05'52" (+00'09") | 437 / 3947 |
| 10 | | 05'55" (+00'12") | 439 / 4386 |
| 11 | | 05'54" (+00'11") | 431 / 4818 |
| 12 | | 05'56" (+00'13") | 429 / 5247 |
| 13 | | 05'53" (+00'10") | 435 / 5683 |
| 14 | | 05'54" (+00'11") | 429 / 6112 |
| 15 | | 05'44" (+00'01") | 426 / 6538 |
| 16 | | 05'53" (+00'10") | 429 / 6968 |
| 17 | | 05'48" (+00'05") | 421 / 7390 |
| 18 | | 05'46" (+00'03") | 420 / 7811 |
| 19 | | 05'50" (+00'07") | 395 / 8206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 34.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'55" | 00:35'19" |
| 7 | 05'57" | 00:41'16" |
| 8 | 05'40" | 00:46'56" |
| 8.2 | 05'58" | 00:48'10" |
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