|  恭喜完成了第 80 馬 全馬 | 04:16:01 | 06:04/km | 第80馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 04:16:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'09") | 00:53'37" | | 00:26'44" | | 00:27'34" (+00'50") | 00:55'52" (+02'15") | | 00:28'18" (+01'34") | | 00:32'25" (+05'41") | 01:05'05" (+11'28") | | 00:32'40" (+05'56") | | 00:34'51" (+08'07") | 01:09'56" (+16'19") | | 00:35'05" (+08'21") | |
日期: 2021-12-05 06:30 - 總爬升: 159 m - 平均心率: 152 - 卡路里: 2431 Cal - 總步數: 39918 - 平均步頻: 155 - 平均步幅: 104 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+00'14") | 1002 / 1002 | 169 / 106 | | 2 | | 05'24" (+00'06") | 1002 / 2004 | 168 / 110 | | 3 | | 05'22" (+00'04") | 1001 / 3005 | 167 / 111 | | 4 | | 05'24" (+00'06") | 1000 / 4006 | 167 / 110 | | 5 | | 05'30" (+00'12") | 1002 / 5008 | 167 / 108 |
| 6 | | 05'18" | 1000 / 6009 | 166 / 112 | | 7 | | 05'32" (+00'14") | 1001 / 7010 | 161 / 111 | | 8 | | 05'24" (+00'06") | 1000 / 8011 | 165 / 111 | | 9 | | 05'24" (+00'06") | 1000 / 9011 | 165 / 111 | | 10 | | 05'23" (+00'05") | 1000 / 10011 | 164 / 112 | | 11 | | 05'31" (+00'13") | 1001 / 11013 | 161 / 111 | | 12 | | 05'26" (+00'08") | 1002 / 12015 | 163 / 112 | | 13 | | 05'58" (+00'40") | 1000 / 13015 | 158 / 105 | | 14 | | 05'26" (+00'08") | 1000 / 14016 | 163 / 112 | | 15 | | 05'31" (+00'13") | 1001 / 15017 | 163 / 110 | | 16 | | 05'54" (+00'36") | 1001 / 16019 | 159 / 105 | | 17 | | 05'35" (+00'17") | 1001 / 17021 | 163 / 109 | | 18 | | 06'01" (+00'43") | 1000 / 18022 | 160 / 103 | | 19 | | 05'32" (+00'14") | 1002 / 19024 | 161 / 111 | | 20 | | 05'40" (+00'22") | 1001 / 20026 | 161 / 109 | | 21 | | 06'56" (+01'38") | 1002 / 21028 | 143 / 100 | | 22 | | 05'47" (+00'29") | 1001 / 22030 | 161 / 107 | | 23 | | 06'00" (+00'42") | 1000 / 23030 | 156 / 105 | | 24 | | 07'23" (+02'05") | 1000 / 24030 | 145 / 92 | | 25 | | 06'32" (+01'14") | 1002 / 25033 | 153 / 99 | | 26 | | 05'56" (+00'38") | 1000 / 26033 | 162 / 103 | | 27 | | 07'02" (+01'44") | 1002 / 27035 | 144 / 98 | | 28 | | 06'44" (+01'26") | 1002 / 28037 | 151 / 98 | | 29 | | 07'08" (+01'50") | 1001 / 29038 | 147 / 95 | | 30 | | 06'05" (+00'47") | 1002 / 30041 | 162 / 101 | | 31 | | 06'47" (+01'29") | 1001 / 31042 | 152 / 96 | | 32 | | 07'55" (+02'37") | 1001 / 32043 | 132 / 94 | | 33 | | 06'39" (+01'21") | 1000 / 33044 | 151 / 99 | | 34 | | 06'34" (+01'16") | 1001 / 34046 | 153 / 98 | | 35 | | 07'40" (+02'22") | 1001 / 35047 | 136 / 95 | | 36 | | 07'08" (+01'50") | 1000 / 36047 | 144 / 96 | | 37 | | 06'36" (+01'18") | 1002 / 37050 | 152 / 99 | | 38 | | 08'00" (+02'42") | 1001 / 38052 | 133 / 93 | | 39 | | 06'53" (+01'35") | 1000 / 39052 | 149 / 97 | | 40 | | 05'55" (+00'37") | 1001 / 40054 | 162 / 103 | | 41 | | 06'03" (+00'45") | 1000 / 41055 | 159 / 103 | | 42 | | 05'35" (+00'17") | 507 / 41562 | 163 / 109 |
賽前宣言: 賽後評分: 天氣、主辦單位都很棒，唯一不優的是自己的體力😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 114.57 km  ASICS EvoRide Tokyo 累積 : 389.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'23" | 00:10'51" | | 3 | 05'14" | 00:16'05" | | 4 | 05'22" | 00:21'27" | | 5 | 05'26" | 00:26'53" | | 6 | 05'15" | 00:32'08" | | 7 | 05'31" | 00:37'39" | | 8 | 05'18" | 00:42'57" | | 9 | 05'19" | 00:48'16" | | 10 | 05'21" | 00:53'37" | | 11 | 05'28" | 00:59'05" | | 12 | 05'23" | 01:04'28" | | 13 | 05'52" | 01:10'20" | | 14 | 05'28" | 01:15'48" | | 15 | 05'23" | 01:21'11" | | 16 | 05'48" | 01:26'59" | | 17 | 05'32" | 01:32'31" | | 18 | 05'32" | 01:38'03" | | 19 | 05'56" | 01:43'59" | | 20 | 05'30" | 01:49'29" | | 21 | 06'54" | 01:56'23" | | 22 | 05'44" | 02:02'07" | | 23 | 05'46" | 02:07'53" | | 24 | 07'30" | 02:15'23" | | 25 | 06'31" | 02:21'54" | | 26 | 05'53" | 02:27'47" | | 27 | 07'01" | 02:34'48" | | 28 | 06'27" | 02:41'15" | | 29 | 06'41" | 02:47'56" | | 30 | 06'38" | 02:54'34" | | 31 | 06'47" | 03:01'21" | | 32 | 07'51" | 03:09'12" | | 33 | 06'40" | 03:15'52" | | 34 | 06'35" | 03:22'27" | | 35 | 06'58" | 03:29'25" | | 36 | 07'21" | 03:36'46" | | 37 | 06'22" | 03:43'08" | | 38 | 07'33" | 03:50'41" | | 39 | 07'28" | 03:58'09" | | 40 | 06'21" | 04:04'30" | | 41 | 05'59" | 04:10'29" | | 41.6 | 09'48" | 04:16'01" |
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