21.2 km | 02:45:27 | 07:48/km日期: 2021-12-05 05:47 - 平均心率: 140 - 卡路里: 1375 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 08'17" / 06'51" / 06'48" / 06'55" / 06'40" / 06'47" / 07'38" / 08'14" / 07'08" / 06'41" / 06'52" / 11'43" / 07'03" / 06'16" / 06'35" / 08'06" / 07'45" / 06'39" / 09'14" / 33'43" / 13'27" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'10") | 1000 / 1000 |
2 | | 06'51" (+00'36") | 1000 / 2000 |
3 | | 06'47" (+00'32") | 1000 / 3000 |
4 | | 06'55" (+00'40") | 1000 / 4000 |
5 | | 06'39" (+00'24") | 1000 / 5000 |
6 | | 06'46" (+00'31") | 1000 / 6000 |
7 | | 07'38" (+01'23") | 1000 / 7000 |
8 | | 08'13" (+01'58") | 1000 / 8000 |
9 | | 07'08" (+00'53") | 1000 / 9000 |
10 | | 06'40" (+00'25") | 1000 / 10000 |
11 | | 06'52" (+00'37") | 1000 / 11000 |
12 | | 09'04" (+02'49") | 1000 / 12000 |
13 | | 07'03" (+00'48") | 1000 / 13000 |
14 | | 06'15" | 1000 / 14000 |
15 | | 06'34" (+00'19") | 1000 / 15000 |
16 | | 07'04" (+00'49") | 1000 / 16000 |
17 | | 07'45" (+01'30") | 1000 / 17000 |
18 | | 06'39" (+00'24") | 1000 / 18000 |
19 | | 09'13" (+02'58") | 1000 / 19000 |
20 | | 11'55" (+05'40") | 1000 / 20000 |
21 | | 13'26" (+07'11") | 1000 / 21000 |
22 | | 12'00" (+05'45") | 198 / 21198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 395.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'51" | 00:15'08" |
3 | 06'48" | 00:21'56" |
4 | 06'55" | 00:28'51" |
5 | 06'40" | 00:35'31" |
6 | 06'47" | 00:42'18" |
7 | 07'38" | 00:49'56" |
8 | 08'14" | 00:58'10" |
9 | 07'08" | 01:05'18" |
10 | 06'41" | 01:11'59" |
11 | 06'52" | 01:18'51" |
12 | 11'43" | 01:30'34" |
13 | 07'03" | 01:37'37" |
14 | 06'16" | 01:43'53" |
15 | 06'35" | 01:50'28" |
16 | 08'06" | 01:58'34" |
17 | 07'45" | 02:06'19" |
18 | 06'39" | 02:12'58" |
19 | 09'14" | 02:22'12" |
20 | 33'43" | 02:55'55" |
21 | 13'27" | 03:09'22" |
21.2 | 11'59" | 03:11'45" |